Release - Align - Embody
Sunday April 26th
A One-Day Mind & Body Wellbeing Retreat
This is your invitation to slow down, relax and return to yourself. To consciously release what no longer serves you and embody the version of you who is ready to live her dream life.
Release - Align - Embody is a deeply immersive, one-day wellbeing retreat held in beautiful grounds, surrounded by nature and designed to nourish your mind, body and soul. Through grounding rituals, yoga, guided meditation and visualisation and sacred ceremony, you’ll be supported to let go, realign and step into your next chapter with clarity and confidence.
The day begins with a gentle opening ceremony, grounding your body and calming your nervous system as you prepare to release old patterns and beliefs. The morning yoga session, followed by meditation and visualisation, will help you balance and align your chakras and bring mind, body and energy into harmony.
In the afternoon, we journey into higher-self and future-self embodiment. This is not just visualising your dream life, but feeling it in your body. This is where intention becomes identity and clarity turns into embodied confidence.
The day finishes with a gentle, relaxing yoga session, which prepares you for the deeply restorative healing soundbath; allowing integration, rest and emotional release.
You’ll enjoy nourishing, wholesome food and refreshments, created to support your energy and wellbeing; alongside spacious moments to reflect, journal and simply be.
We close the retreat with a sacred fire and water ceremony, releasing what you’re ready to leave behind, welcoming new intentions and sealing the day with gratitude and trust.
This retreat is for you if you need:
A full reset for mind and body
Space to release emotional and energetic baggage
Deeper connection to your intuition and inner wisdom
Alignment with the life you’re ready to step into
You’ll leave feeling grounded, aligned, nourished and deeply connected. Carrying the embodied knowing that your dream life isn’t something you chase… it’s something you become.
✨ This is more than a retreat.
It’s a reset. A release. A powerful return to self. ✨
Spaces are limited! Reserve your place today and embark on a journey toward wellness, relaxation and self-discovery.
Mind & Body Wellbeing Retreat
The retreat will be held at Hendra Barns, Mitchell, Cornwall on Sunday April 26th, 9.30am - 6pm
Cancellation within 24 hours of booking will be fully refunded.
Bookings cancelled after 24 hours will receive a refund of 50%.
Bookings cancelled within 48 hours of the retreat are non-refundable.
