Why Rest and Holidays Are Therapy for Your Mind, Body and Soul The way we live and work today, it’s easy to feel like we always need to be doing  something; chasing goals, ticking boxes, staying productive. But the truth is, rest isn’t a luxury and we shouldn't feel guilty for doing nothing. It’s a necessity. Taking time off, slowing down and doing nothing at all can be some of the most powerful therapy for your mind, body and soul. When we allow ourselves to slow down or pau

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Introduction In our fast-paced world where time seems to slip through our fingers like sand, finding moments of reflection and...

In a world that can often seem fast-paced, competitive, and challenging, the simple act of kindness holds unparalleled significance....

In the hustle and bustle of our daily lives, it's easy to get caught up in the challenges and stressors that come our way. However,...

Something I discovered during the first covid lockdown in 2020 was 5am! Up until then, I had always believed there was only one 5...